 If you're serious about getting in shape for 2010, then Sculpt & Stretch is the workout for you. Sculpt and Stretch is a Total
Body Workout for all fitness levels. All the exercises focus on common "trouble spots" such as the back of the arms, thighs, abs,
"saddle bags," and "muffin tops." You'll be alternating multimuscle exercises (one set of muscles rests, which allows
another set to exert maximum intensity) which leads to faster results!!
60 Minutes.
Best used with hand weights or dumbbells.
$14.05 includes free shipping
Click HERE to puchase now.
 If you have been looking for a way to get the exercise habit or stay committed, "The
Classical Workout" is the answer. All of the moves to "The Classical Workout" are
choreographed to the music, classical music standards that will inspire and motivate you
to work out. "The Classical Workout" has been designed to meet the following five goals:
- Aerobic Fitness: Doing "The Classical Workout" at least three times a week will strengthen
the heart and lungs, giving you more energy.
- Building Muscle Strength and Endurance: The use of weights in "The Classical Workout" not only increases muscle endurance and strength, but also helps prevent or
reverse muscle deterioration.
- Preventing Disease: "The Classical Workout" uses sustained movement which helps
reduce the risk of several life-threatening diseases, including heart disease and hypertension.
- Losing weight: To lose weight, you must not only burn calories but also tone your muscles.
(Toned muscle tissue helps you stay slim since it burns calories faster than fat.)
- Easing Tension: Exercising on a consistent basis can improve your mood and tension.
Includes
- Low Impact Aerobics
- LightWeights
- Stretching
If you have been looking
for a way to get in the exercise
habit or stay committed "The ClassicalWorkout" is the answer!
45 Minutes.
Best used with hand weights or dumbbells.
$14.05 includes free shipping
Click HERE to puchase now.
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