If you're serious about getting in shape for 2010, then Sculpt & Stretch is the workout for you. Sculpt and Stretch is a Total Body Workout for all fitness levels. All the exercises focus on common "trouble spots" such as the back of the arms, thighs, abs, "saddle bags," and "muffin tops." You'll be alternating multimuscle exercises (one set of muscles rests, which allows another set to exert maximum intensity) which leads to faster results!!

60 Minutes.
Best used with hand weights or dumbbells.

$14.05 includes free shipping

Click HERE to puchase now.


If you have been looking for a way to get the exercise habit or stay committed, "The Classical Workout" is the answer. All of the moves to "The Classical Workout" are choreographed to the music, classical music standards that will inspire and motivate you to work out. "The Classical Workout" has been designed to meet the following five goals:

  1. Aerobic Fitness: Doing "The Classical Workout" at least three times a week will strengthen the heart and lungs, giving you more energy.
  2. Building Muscle Strength and Endurance: The use of weights in "The Classical Workout" not only increases muscle endurance and strength, but also helps prevent or reverse muscle deterioration.
  3. Preventing Disease: "The Classical Workout" uses sustained movement which helps reduce the risk of several life-threatening diseases, including heart disease and hypertension.
  4. Losing weight: To lose weight, you must not only burn calories but also tone your muscles. (Toned muscle tissue helps you stay slim since it burns calories faster than fat.)
  5. Easing Tension: Exercising on a consistent basis can improve your mood and tension.

Includes

  • Low Impact Aerobics
  • LightWeights
  • Stretching

If you have been looking for a way to get in the exercise habit or stay committed "The ClassicalWorkout" is the answer!

45 Minutes.
Best used with hand weights or dumbbells.

$14.05 includes free shipping

Click HERE to puchase now.


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Copyright © 2006 Greggains Health Matrix
Disclaimer: The information on this web site is not intended to be a substitute for professional medical advice or for medical diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider prior to starting any new treatment or exercise program - or with questions regarding a medical condition.
Note: The contents of this site are the exclusive property of Joanie Greggains and may not be reproduced or duplicated in any way without her expressed permission. We do not accept responsibility for the validity of the links on this site, which are presented without warranty or guaranty as to currency or accuracy of content.
Joanie Greggains Productions (copyright 1982)