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Welcome to GREGGAINS HEALTH MATRIX!

After my more than 20 years of experience in the field of health and fitness, during which time I have shared my knowledge with you both on TV’s Morning Stretch and KGO Radio’s The Joanie Greggains Show, I am continually reminded of how many people still believe there is a magic pill or device to fix everything. As the saying goes, if it sounds too good to be true… you know the rest – it probably is!

Protecting and improving your health is the best thing you can do for yourself, but doing so takes knowledge, commitment, and making the right choices. How many times have you bought something based on advertising “buzz words” instead of knowledge? Please don’t be fooled by hype when it comes to your health! That is why I have created Greggains Health Matrix, to let my experience help you in making good choices.

You can trust my Greggains Health Matrix website as a source for reliable health information, resources, services, and products to benefit you in all categories of health, fitness, and lifestyle. You can be assured that when I offer or recommend products or services I do so because I have either created the products, or actively researched them. I will only recommend a product that I consider effective and safe. I have tested and researched the products on this website in order to bring you the very best, and GHM will be constantly adding to that list each month. You'll find my articles as well as articles and products by Health & Lifestyle Experts who I believe are the best in their field.

Everything You Need to dramatically improve your Health is right here!

If you could improve any aspect of your health today, what would you choose? Would you want to be your ideal weight? Do you want to truly look and feel younger and avoid premature aging? Would you like to increase your daily energy and reduce the feeling of fatigue? How about better sleep, something else, or all of the above?

Okay, now envision what it will feel like to achieve that improvement. Come on, give it a try. Close your eyes for a moment and imagine what it will really feel like to look into the mirror and see a fit and younger-looking you. Imagine not just looking better, but feeling healthier and full of energy.

Get ready to make it happen, once and for all!

I’m very excited about these GHM Products, as they can make a difference in your life.

HEALTHY BACK SOLUTIONS DVD
HEALTHY BACK SOLUTIONS is the most Comprehensive Back DVD ever made available to the public. Dr. James Garrick, world-renowned Orthopedic Surgeon and Sports Medicine specialist, shares his expertise and provides you with everything you need to have a healthy back. I join Dr. Garrick in the workout segments and lead you through two of the most effective back workouts ever. Say goodbye to back problems and hello to HEALTHY BACK SOLUTIONS! You can order your copy of HEALTHY BACK SOLUTIONS on DVD or download it today.

PACEWALK CD
Walk off BELLY FAT fast with my dynamic one-hour Walking Program called PACEWALK, available on CD or as a download. I will be with you every step of the way, providing mileage cues, walking guidelines and motivational tips. There's a warm-up segment as well as targeted stretches for your cool-down – but wait, there's more – Original Music! That's right, Original Music composed specifically for PACEWALK. The music sets the pace, so all you have to do is follow the beat for as long as you can – 10 minutes, 20 minutes, 60 minutes, or more – whatever is appropriate for your level of fitness! PACEWALK is all about putting one foot in front of the other. It’s so simple, yet it can completely change your life! Are you ready to take that Giant Step for improving your Health? Are you?

FAVE FIVE
I've had so many requests from you for workout music that I decided to do something about it. I've selected five of my favorite volumes of workout music and called it FAVE FIVE. There's music for Beginning Cardio, Weight Training, Aerobic, Challenge Aerobics and Yoga. For you teachers, this is great workout music for any type of class you teach. You can download any of the FAVE FIVE at the amazingly low price of $9.95 each. Just pop them into your MP3 Player or burn a CD and off you go.

HEALTH ARTICLES
Be sure to take a look at the GHM Health Articles written by Health Professionals I've personally selected. Check out Candyce Roberts, RD, and her tips for Healthful Weight Loss; Deborah Francesconi, RN, Aesthetic Nurse Specialist, talks about Rosacea; Remy Ardizzone, DPM, Podiatric Surgery, writes about Choosing The Right Athletic Shoe; Richard Shames, MD, talks about How To Address Hidden Hypothyroidism; Dr. Karl Knopf addresses Home-Based Deep Water Exercise. These are just some of the articles you'll find when you go to the HEALTH ARTICLES section, with new articles added weekly.

GREGGAINS HEALTH MATRIX WEBSITE is constantly updated, so be sure to check back for new products, health articles and information.

If you want, you can always contact me with questions, comments and suggestions at joanie@greggainshealthmatrix.com. I'd love to hear from you.

Here's to Your Health!

Joanie Greggains