A Personal Note from Joanie

Due to the current economy, I have advised Cavallo Point that in order to make my camp shorter and more affordable and adaptable to everyone, to hopefully encourage you to join me for a "renewal." They have agreed, so I wanted to let you know about the new dates and options now available. I hope you will consider this!!!

One of the main renovated buildings - Around the circle are other buildings which are former officers' quarters, where guests are housed in wonderfully refurbished rooms.

The new camp dates will be Thursday, October 16, to Sunday, October 19, 2008. Camp will include meals and accommodations, all for $970, all inclusive (or $324/person, per day, double occupancy). If interested in single occupancy, please call for pricing. If you wish to participate without staying overnight and by skipping breakfast, there is a 20% reduction of the program/breakfast cost equaling $720 (or $240/day). If you live in the Bay Area, you can carpool with others to attend! Any travel expenses are not included.

Your days will be full, starting with an orientation on Thursday evening and full-packed days on Friday and Saturday with me, ending with a last walk on Sunday. During your time there you will have some free time in the afternoon to take advantage of services available at the Healing Arts Center & Spa (cost not included) or whatever else you choose to do.

These are stressful times and with the holidays approaching this is just what you need to reenergize and get back on track. I hope you and perhaps some of your fellow campers will consider joining me for this shorter version of camp.

More about Cavallo...

Adjacent to the Marin Headlands, at the foot of the Golden Gate Bridge, and only minutes from San Francisco,  Cavallo Point  is one of the most picturesque spots in the world. Join me and a group of other women to learn how to set realistic goals, reenergize,  laugh, have fun, and even relax a little.  I will help you understand and implement many simple changes that lead to better health, more energy, and yes, the ability to enjoy your life more.

 Each day will include time for exercise, relaxation, and education - from yoga, exercise classes, walks and hikes, healthy meals, and discussions with various experts. Exercise classes will include circuit training, dance, Pilates, abs work, posture exercises, core strengthening for the back, and work with free weights.

We will walk, hike and explore the Marin Headlands and its spectacular views. All the camp activities are designed to help with weight loss, increased endurance, motivation for a healthier lifestyle, inner reflection, and a new sense of self.  Think of this as a gift to give yourself and share with other women in your life - perhaps coming with your best friend, a sister, or even your mother or daughter could make this an even more meaningful experience.

Please join me at Cavallo. I would love to share this experience with you. Call Cavallo Point at 888-651-2003 for more information or go to their website,www.cavallopoint.com and ask about my Fitness Boot Camp for Women.

Space is limited so don't hesitate.

Always dedicated to your better health,

Joanie

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Disclaimer: The information on this web site is not intended to be a substitute for professional medical advice or for medical diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider prior to starting any new treatment or exercise program - or with questions regarding a medical condition.
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