Joanie’s "Fave Five" Workout CDs
I am very excited to present this collection of my favorite
workout music by Popawaja. Popawaja has produced Aerobic
and Dance Music for the past twenty-five years for Tae-bo,
Walk-aerobics, and Morning Stretch and many others. He even
wrote the theme song for my TV show. Here is a collection of
my "Fave Five" CD’s for whatever workout style you like to do. ~
Joanie
Beginners Cardio:
This music is designed to get you moving. At a gentle 110 Beats Per Minute, it is perfect
for a nice walk, bike ride, or resistance and weight training. If you are starting over,
start here! (approx: 30 minutes)
Enjoy these samples:
Beginners Cardio 1
Beginners Cardio 2
Beginners Cardio 3
Pilates:
Motivation is the key. This music ranges from 80 BPM to 120. You will like the push you get while going through your Pilates routine. (approx: 30 minutes)
Enjoy these samples:Relaxation/Yoga:
Pilates 1
Pilates 2
Pilates 3
Purchase Now for just $9.95
This music is taken from the Boj Daddo collection. Beautiful instruments and melodies along with sounds from nature will set a mood of calmness and tranquility. (approx: 30 minutes)
Enjoy these samples:Aerobics:
Relaxation/Yoga 1
Relaxation/Yoga 2
Relaxation/Yoga 3
Purchase Now for just $9.95
Here we go! Pulsing at a constant 136 Beats Per Minute, you will certainly break a sweat. Get that heart rate up and keep it up! (approx: 30 minutes)
Enjoy these samples:Challenge Aerobics:
Aerobics 1
Aerobics 2
Aerobics 3
Purchase Now for just $9.95
Even if you just walk in place, your endurance will be challenged. At a blistering 160 Beats Per Minute you can maximize your work out time. Just taking this Challenge proves you are a winner! (approx: 30 minutes)
Enjoy these samples:
Challenge Aerobics 1
Challenge Aerobics 2
Challenge Aerobics 3
Purchase Now for just $9.95
For website problems, please click HERE. For questions regarding product, please
click HERE.
Disclaimer: The information on this web site is not intended to be a substitute for professional medical advice or for medical diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider prior to starting any new treatment or exercise program - or with questions regarding a medical condition.
Note: The contents of this site are the exclusive property of Joanie Greggains and may not be reproduced or duplicated in any way without her expressed permission. We do not accept responsibility for the validity of the links on this site, which are presented without warranty or guaranty as to currency or accuracy of content.
Joanie Greggains Productions (copyright 1982)