Welcome to....
GREGGAINS HEALTH MATRIX!

I want to invite you to join me at Cavallo Point in Sausalito (on San Francisco Bay), CA, for a fitness week you will never forget at one of the most picturesque spots in the world (Fort Baker).

Never before has Northern California had such a fitness getaway for women, literally at the base of the Golden Gate Bridge in the unequaled setting of Cavallo Point. My camp provides a structured but supportive and entertaining program for women who want to set realistic health and fitness goals to last a lifetime. I will be with you each day and will talk to you about lifestyle changes and how to easily incorporate them into your life, no matter what your life is like at home. Click HERE for more information!

With now more than 20 years of experience in the health and fitness field, my message remains the same and will never change: Protecting, maintaining, and improving your health is by far the best gift you can give yourself.

On my TV show Morning Stretch and KGO radio show, I have shown you how exercise can be fun as well as beneficial, increasing both your energy level and your sense of well-being. Eating a healthy and balanced diet is equally important to good health, and making good nutritional choices leads to better health. Of course, when your activity level and diet are in balance, your physical body will benefit with an increase in muscle mass and a drop in body fat. Another equally important effect is better sleep, without which your body cannot function at its best.

None of my advice over the last 20 years has changed in principle. Learning how to find your perfect balance, one that you can manage within your lifestyle, requires knowledge, commitment, and good choices. There is no quick fix, no magic pill, no passive way to achieve your goals as with anything you have achieved, the reward is so much greater when you've worked hard for it. For some making changes will be easier than for others, for some there may be limitations beyond their control, but there is always room for improvement even if it involves something as simple as trying to smile each day. Positive changes lead to positive results whatever they might be.

I would like you to think of Greggains Health Matrix as a refuge from the websites and TV ads that use every marketing gimmick, every promise of quick weight loss, and every exercise device promising the perfect body. These same buzz words and false promises have been around forever, they just come in different packages and flavors. At Greggains Health Matrix you will find a reliable source for health information, resources, services, and products to benefit you in all categories of health, fitness, and lifestyle.

When I offer or recommend products or services, I do so because I have either created the products myself or actively researched them. I only recommend a product that I consider effective and safe. I test and research the products on this website in order to bring you the very best. You'll find articles and products by Health & Lifestyle Experts who I believe are the best in their field. I want to let my years in the field help you in making good choices.

Everything You Need to dramatically improve your Health is right here!

As I have said, good health is the best gift you can give yourself. Because of these difficult economic times and the rising costs of health care, it is more important than ever to take the best possible care of your health. To support you in this effort, I have decided to offer what I believe are AFFORDABLE prices on ALL my exercise DVDs and CDs. This includes my two newest DVDs which are the result of your many wonderful notes that requested them. I realized that I could help those of you who used to enjoy exercising with me each morning by making these workouts available again. You'll love the hairdo!

MORNING STRETCH WEEKDAY WORKOUT DVD
Morning Stretch Weekday Workout DVD includes FIVE workouts I selected from my award-winning TV show Morning Stretch. Each Morning Stretch Workout includes a warm up, aerobics, calisthenics, and cool down. Just select one of the five workouts from the menu and you're ready to go!

FRONT-to-BACK WORKOUTS DVD
Front-to-Back Workouts DVD is a collection of FOUR of my favorite Core Strengthening Workouts! And because so many of you have requested it, I've included SUPER STOMACHS. Core Strengthening not only benefits your abdominals but back as well. The workouts are all simple and fun. You have nothing to lose but belly fat!

HEALTHY BACK SOLUTIONS DVD
HEALTHY BACK SOLUTIONS is the most Comprehensive Back DVD ever made available to the public. Dr. James Garrick, world-renowned Orthopedic Surgeon and Sports Medicine specialist, shares his expertise and provides you with everything you need to have a healthy back. I join Dr. Garrick in the workout segments and lead you through two of the most effective back workouts ever. Say goodbye to back problems and hello to HEALTHY BACK SOLUTIONS! You can order your copy of HEALTHY BACK SOLUTIONS on DVD or download it today.

PACEWALK CD
Walk off BELLY FAT fast with my dynamic one-hour Walking Program called PACEWALK, available on CD or as a download. I will be with you every step of the way, providing mileage cues, walking guidelines and motivational tips. There's a warm-up segment as well as targeted stretches for your cool-down but wait, there's more Original Music! That's right, Original Music composed specifically for PACEWALK. The music sets the pace, so all you have to do is follow the beat for as long as you can 10 minutes, 20 minutes, 60 minutes, or more, whatever is appropriate for your level of fitness! PACEWALK is all about putting one foot in front of the other. It's so simple, yet it can completely change your life! Are you ready to take that Giant Step for improving your Health? Are you?

FAVE FIVE
I've had so many requests from you for workout music that I decided to do something about it. I've selected five of my favorite volumes of workout music and called it FAVE FIVE. There's music for Beginning Cardio, Weight Training, Aerobic, Challenge Aerobics and Yoga. For you teachers, this is great workout music for any type of class you teach. You can download any of the FAVE FIVE at the amazingly low price of $9.95 each. Just pop them into your MP3 Player or burn a CD and off you go.

HEALTH ARTICLES
Be sure to take a look at GHM Health News which has articles I've written as well by Health Professionals I've personally selected.

GREGGAINS HEALTH MATRIX WEBSITE is growing, so be sure to check back for new products, health articles and information.

If you want, you can always contact me with questions, comments and suggestions at joanie@greggainshealthmatrix.com. I'd love to hear from you.

Here's to Your Health!

Joanie Greggains

For website problems, please click HERE. For questions regarding product, please click HERE.

Disclaimer: The information on this web site is not intended to be a substitute for professional medical advice or for medical diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider prior to starting any new treatment or exercise program - or with questions regarding a medical condition.
Note: The contents of this site are the exclusive property of Joanie Greggains and may not be reproduced or duplicated in any way without her expressed permission. We do not accept responsibility for the validity of the links on this site, which are presented without warranty or guaranty as to currency or accuracy of content.
Joanie Greggains Productions (copyright 1982)