PACEWALK™

Listen To Samples
To hear a PACEWALK™ sample, click on "Listen" by that sample.

When you do PACEWALK™, you are not just walking, you are optimizing your time for maximum benefits. Here are some ways to get the most out of your PACEWALK™

PACEWALK™ is conveniently divided into 13 indexed sections, which allows you to make your workout as intense or as easy as you like.

Looking for a quick way to shape up--Check out PACEWALK--my new walking CD-along with original music composed specifically for pacewalk--I'll be your WORKOUT PARTNER providing technique, motivational tips, and most importantly MILEAGE CUES so you'll know exactly how far you've walked--a warm up and cool down are also included--it's so much fun!! Take a look at the POWERGLOVE most convenient means of monitoring your HEART RATE  and counting CALORIES--I wear mine when I Pacewalk-- I get instant feedback and don't have to "break my stride."

Index 1-Warm-Up
Index 2 - 5 - Mile One
Index 6 - 7 - Mile Two
Index 8 - 9 - Mile Three
Index 10 - 12 - Mile Four (Challenge Mile)
Index 13 - Cool-Down

Examples:
For a light and leisurely workout, do Index #s 1, 2-5, and 13 of the audio CD (approximately 25 minutes).

For a short but intense workout, do Index #1 and then Index #s 10-13 of the audio CD (approximately 16 minutes).

To lengthen your workout, simply repeat the mile(s) of your choosing.

The rule you must always follow is to warm-up and cool-down, Indexes #1 and #13 of the audio CD, whenever you do PACEWALK™.

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Disclaimer: The information on this web site is not intended to be a substitute for professional medical advice or for medical diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider prior to starting any new treatment or exercise program - or with questions regarding a medical condition.
Note: The contents of this site are the exclusive property of Joanie Greggains and may not be reproduced or duplicated in any way without her expressed permission. We do not accept responsibility for the validity of the links on this site, which are presented without warranty or guaranty as to currency or accuracy of content.
Joanie Greggains Productions (copyright 1982)