PACEWALK™ is your first step to losing weight, and so much more…. No wonder the simple act of walking is the #1 fitness activity in the world. Walking reduces critical heart risk factors as it burns calories, has been proven to reduce stress and fight depression, increases your metabolism, and boosts your immune system.

PACEWALK™ is designed so that you can create your own walking workout, going as far and as fast as you want. You can start by doing the basic mile, but before you know it, you will be doing all four miles, including the 12 1/2 Minute Challenge Mile. Remember – always do the warm-up and cool-down sections.
Enjoy PACEWALK™, your guide to purposeful walking.

Click HERE to purchase the audio CD Pace Walk for just $24.95 (shipping included) for your own copy.

Click HERE to purchase the PaceWalk CD as a download for just $18.00 per download.

I am very excited to present this collection of my favorite
workout music by Popawaja. Popawaja has produced Aerobic
and Dance Music for the past twenty-five years for Tae-bo,
Walk-aerobics, and Morning Stretch and many others. He even
wrote the theme song for my TV show. Here is a collection of
my “Fave Five” CD’s for whatever workout style you like to do.

Click HERE to purchase the Beginner's Cardio as a download for just $9.95 per download.

Click HERE to purchase the Aerobics as a download for just $9.95 per download.

Click HERE to purchase the Challenge Aerobics as a download for just $9.95 per download.

Click HERE to purchase the Pilates as a download for just $9.95 per download.

Click HERE to purchase the Relaxation/Yoga as a download for just $9.95 per download.

Dr. James Garrick, World-Renowned Orthopedic Surgeon and Sports Medicine Specialist, has enlisted the help of Fitness Guru Joanie Greggains to create the most comprehensive back DVD ever produced.

Over two hours of critical information, including two complete workouts for your back, led by Joanie, are contained in the Healthy Back Solutions DVD.

If you or someone you love suffers with Chronic Back Pain then the Healthy Back Solutions DVD is mandatory viewing.

Click HERE to purchase Healthy Back Solutions for just $29.90 shipping included.

Joanie Greggains has been at the forefront of the fitness movement for nearly twenty years, and she knows the facts, fictions, and fads of feeling better. Fit Happens looks at the fundamentals to create a holistic approach to health and reminds us that starting small is often the best way to make lasting changes in your life.

Fit Happens covers such topics as : (1) How much - and how - you should exercise; (2) Fitting fitness into your schedule; (3) How to burn that fat; (4) Getting the most from the foods you eat; (5) How not to be dazzled by fad diets; (6) Fats: unlocking the right combination; (7) Thirteen "health" foods that aren't; (8) The facts about vitamins, minerals, and supplements; (9) The chemistry behind food cravings - and how to beat it; (10) Getting a better night's sleep; and (11) How not to sabotage your fitness plan.

Click HERE to purchase Fit Happens for just $25.95 shipping included.

Here is my 12-minute workout for a Perfect Pregnancy. This workout is designed to keep you healthy and happy during your pregnancy.

Most doctors say two things about exercise during pregnancy, FIRST, that strong abdominal and pelvic muscles can make your delivery easier, and SECOND, that women with strong cardiovascular and respiratory systems not only have an easier labor, but also recover quicker.

And face it, you want to stay FIT and GORGEOUS while you're pregnant.
Some of the SAFE and EFFECTIVE exercises in this workout are ROLL UPS, SQUAT AND SQUEEZE, and the HIP AND BUTTOCK PRESS.

Click HERE to listen to a sample Joanie's Pregnancy Fitness

Click HERE to purchase Joanie's MP3 Audio Funload - Pregnancy Fitness for just $6.00.
You will receive an instructional booklet along with the audio download.

Here is my 12-minute workout for Terrific Torsos. This workout is going to improve your ARMS, SHOULDERS, and UPPER BACK.
In addition, these exercises will increase your energy level and help to improve circulation.

No more dingle-dangle arms or slouching shoulders. You're going to look great in that new strapless evening gown.

Click HERE to listen to a sample of Joanie's Terrific Torsos

Click HERE to purchase Joanie's MP3 Audio Funload - Terrific Torsos for just $6.00.
You will receive an instructional booklet along with the audio download.

Here is my 12-minutes workout for Lean Legs. Your legs are going to get firmer and leaner. I've designed this workout to tone your calves, slim your inner and outer thighs and halp eliminate that cottage cheese.

I've chosen some exciting music to accompany our workout. So put on this recoding and let's get started.

Click HERE to listen to a sample of Joanie's Lean Legs

Click HERE to purchase Joanie's MP3 Audio Funload - Lean Legs for just $6.00.
You will receive an instructional booklet along with the audio download.

Here is my 12-minute workout for children. These exercises will improve strength, agility, speed, flexibility, coordination and cario-vascular fitness.

Kids, this means that you're going to run faster, leap higher, turn quicker, and enjoy your play time even more. Because, you're to be stronger and healthier.

Click HERE to listen to a sample of Joanie's Kids Fitness

Click HERE to purchase Joanie's MP3 Audio Funload - Kids Fitness for just $6.00.
You will receive an instructional booklet along with the audio download.

Here is my 12-minute postpartum workout. This exercise program is designed to help you have a rapid recovery after your delivery.

These exercises will tone and strengthen your abdominal muscles, re-balance your pelvis, improve your posture, and help restore your body to the fitness level you enjoyed before pregnancy.

You are going to be gorgeous again!

Click HERE to listen to a sample of Joanie's Getting Back to Beautiful

Click HERE to purchase Joanie's MP3 Audio Funload - Getting Back To Beautiful for just $6.00
You will receive an instructional booklet along with the audio download.

Here is my 12-minute workout for High Energy. This is an aerobic workout that is designed to increase your energy level, endurance and zest for life. Aerobic exercises strengthen the most important muscle in your body, your heart, in addition, you'll be burning calories and replacing fat with muscle.

So what are you waiting for? Put on this audio and let's exercise together.

Click HERE to listen to a sample of Joanie's High Energy (Aerobics)

Click HERE to purchase Joanie's MP3 Audio Funload - High Energy (Aerobics) for just $6.00.
You will receive an instructional booklet along with the audio download.